RESOURCES 

 

Counseling, coaching, and consulting are journeys that begin in the office and continue into your daily life. So, we encourage you to take advantage of these resources to help you along the way. Check out some of our favorite books and audio from mental health experts and renowned authors.

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Books & Audio

Individual Work: 

The Gifts of Imperfection

Author: Brené Brown

The Power of Habit

Author: Charles Duhigg

The Mindful Way through Depression

Authors: Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn

The Mindful Way through Anxiety

Authors: Susan M. Orsillo & Lizabeth Roemer

The Body Keeps the Score

Author: Bessel Van Der Kolk, MD

Couples: 

Hold Me Tight

Author: Dr. Sue Johnson

Love Sense

Author: Dr. Sue Johnson

Parenting: 

Parenting from the Inside Out

Author: Daniel J. Siegel

No-Drama Discipline Workbook

Authors: Daniel Siegel & Tina Payne Bryson

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Women’s Health

Femmhealth.org

FEMM Teachers educate women and girls to understand ovulation as a sign of health. Starting from the physiology of the cycle, we help women to understand and manage their health and fertility.